Services

Perimenopause and Menopause Support

Perimenopause and menopause can bring changes that are physical, emotional, and relational all at once. You may notice shifts in sleep, mood, energy, libido, or memory and feel unsure what is happening. It can be frustrating when your concerns are minimized or brushed off as “just hormones.”
In therapy, we create space to talk honestly about what you are experiencing and how it affects your daily life. We look at the overlap between hormone changes, stress, and your history and build strategies to help you feel steadier in your body and more at home in yourself again.

You might be seeking support for:

Mood Changes, Anxiety, and Depression

Sometimes the first sign that something needs attention is a change in mood. You may feel more anxious, more tearful, less patient, or more flat and disconnected than you are used to. You might be coping by pushing through, numbing out, or pretending everything is fine, even when it does not feel that way inside.
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Therapy gives you a place to understand what is driving these changes and to learn new ways of responding. We will pay attention to both your thoughts and your nervous system, so you can feel more in control and less overwhelmed by your emotions.

I support women who are:

Life Transitions for Women and Military Families

Life transitions can stir up old questions and new emotions. Kids leaving home, changes in work, aging parents, relationship shifts, retirement, or moves related to military or first responder life can all leave you wondering who you are now and what comes next.
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I have more than 40 years of lived experience as a military dependent, both as a child and as a spouse, and I understand how constant change affects your sense of stability. In therapy, we explore what this transition means for you, honor any grief or loss, and support you in creating a life that feels more aligned with who you are becoming.

Common transitions my clients bring to therapy include: